WHY MOBILITY? I absolutely love yoga and movement through group fitness. I started group fitness back in the Jane Fonda days – in 1988. I...

Hello Friends, In this time between Christmas and New Years I tend to spend a lot of time reflecting on the previous year, and how my...

When I took my first yoga class, I thought "how can you even wrap your mind around that?" I was solely interested in doing power yoga and...

I absolutely love yoga and have been very surprised at how it has positively impacted my life. I began my fitness journey in 1988 and...