START YOGA!! Check out our beginners Yoga Series!

​

GET HEALTHY NOW! IN THE NEW YEAR

 

TUESDAYS 7:00 PM and add other classes below 

 

Bring your new yoga practice to life. Get comfortable on your mat by participating in our Beginner Series classes. IN ADDITION to the Tuesday 7:00 Intro To Yoga class, choose 1 or 2 of the below classes to get your practice started. 

​​​

Tuesday 

9:00 Gentle Yoga

5:30 Yin to restorative yoga

7:00 Intro/Foundations Of Yoga

​

Wednesday

7:00 Yin Yoga CANDLE LIGHT (all levels)

​

Thursday 

9:00 ALL LEVELS FLOW 

7:00 Yoga for calming and stress reduction

​

Saturday

8:00 Yoga for Fitness/Movement Recovery (stretching)**

 

Choose any of the classes above for 30 days UNLIMITED!

 

*** We ask that you attend the Tuesday Intro to Yoga class as your very First Class and attend it at least 3 times concurrently with others listed above 

 

MOVEMENT IS SOOOOO IMPORTANT!  it increases your life span and gives a more healthy and satisfying life!

​

Diane Ryland 423 488 3283

Owner blue mountain Yoga