Jessica Summers Jan 1, 20223 min readWhat are you Bringing Into the New Year?Hello Friends,Want to read more?Subscribe to bluemountainyogafitness.com to keep reading this exclusive post. Subscribe Now
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Why Mobility? What’s In It For You?WHY MOBILITY? I absolutely love yoga and movement through group fitness. I started group fitness back in the Jane Fonda days – in 1988. I...
What is "mindfulness" anyway?When I took my first yoga class, I thought "how can you even wrap your mind around that?" I was solely interested in doing power yoga and...