Service Description

This class is a level 1 class that is for anyone who wants to feel better. The focus in this class is on opening and stretching the back spaces as well as strengthening the back and core. The practitioner is introduced to props that are used in all classes. Basic standing and sitting asana (poses) are introduced to help the practitioner gain practice in basic yoga. We are an ALL LEVELS STUDIO so more advanced practitioners are encouraged to find their own edge. Essential oils and message are used to enhance the experience and opening of the muscles. This is a level 1 class which makes it great for beginning practitioners.